Tag Archives: high bar back squat

Lifting weights requires humility. Two weeks ago, a couple of days before I began a week-long vacation with my family–a road-trip to Cincinnati to visit my in-laws, that is, my daughter’s grandparents–I squatted 255lbs for three sets of six repetitions. (The sixth rep in there aims to add a little volume to my training.) IContinue reading “Very ‘Eavy, Very ‘Umble: Weightlifting And Humility”