The Distraction of Distraction

I’ve written on distraction on this blog before (several times: detailing my ‘Net distraction; comparing the distraction attendant when trying to write with a pen as opposed to a word processor or blog editor; describing the effect of changing locales of work on distraction and of persistent online activity on the ‘offline’ world; noting how constraint might be essential to creativity.) This would indicate distraction is often on my mind, that I’m distracted enough by distraction to write about it–again and again. I’d like to think writing on distraction might be curative, that describing my strategies for dealing with it, appraising and evaluating them, might enable me to, as it were, ‘see through them’ to understand what goes wrong. Perhaps writing on distraction will also enable some reckoning with the internal monologues that lead to the breakdown of my ever-weakening resolve to not be distracted; perhaps coming to grips with its phenomenology–the release of tension experienced by responding to a distracting stimulus, the breakdown of my inner resolve to not look away, to not procrastinate–all might help. (It is impossible to write about distraction without writing about anxiety so that little demon will presumably make an appearance.)

At the outset, I should say I find my distraction incapacitating to the extent that–without exaggeration–I can say I am terrified and made unhappy by it. I am prone to thinking I am the most distracted person in the world. (I pen these words in the hope someone will make the effort to try to convince me I’m not so, for  misery needs company.) I experience distraction as a fraying at the edges, a coming apart at the seams, a sundering of the center–whichever description you want to use, it’s all that in my feverish imaginings and experiencing of it.

Since my primary mode of distraction is ‘Net distraction, I’d like to offer another description it. I sometimes use ‘screeching’ or ‘scratching’ in trying to describe the activity in the inside of my cranium that makes me want to stand up and run away–and check mail or reload a page–from reading or writing. All too quickly, when working on a computer, I need ‘release’ and the act of moving the mouse so that something else appears on my screen promises relief. A change of screens, that’s all it is. And ironically, I can never take in whatever it is that I switch to. My mind is too blank at that moment, still perhaps processing residual irritation. Then, seething with rapidly accumulating anxiety about my still-on-the-burner work, I switch back. A little later, the ‘scratching’ begins again. I jump in response. Repeat ad nauseam.

The resultant composite sensation resembles nothing as much as it does a kind of emptiness, a vacuity. Nothing has been taken in, nothing emitted. I feel merely depleted. This depletion calls out for replenishment, and thus, strategies for ‘holding down’ the restless wanderer as well. Nothing has worked yet, and by that I mean no strategy–internet fasts for instance–has shown itself to be sustainable. Perhaps the most successful behavioral modification is architectural as in physical distancing, like that present in my trips to the gym, where for a brief, intense set of moments, I can immerse myself and concentrate on physical effort. In those moments, there is genuine relief, not the empty kind experienced when switching tabs. Then, all too soon, the workout ends, I towel off and head home, already, bizarrely, anticipating the moment when I will sit back down at the scene of my perdition.

Note: In subsequent posts I hope to describe my experiences with the strategies I have tried for dealing with distraction.

2 thoughts on “The Distraction of Distraction

  1. I’m reminded of the fact that distraction predated these technological conveniences and what you are really talking about is “Joriki” (japanese for meditative concentration) which my Zen teacher described as “putting your mind where you want it, when you want it there.”

    A hardy workout is a great shortcut to ‘being in the moment’. Unfortunately the intellectual mind never wants to be in the moment– it is always, by it’s very nature, moving onto the next thing. Your problem is both practical in nature– how do you harness “monkey mind” (no offense BTW)– and existential: how do what I ‘want’ to do when this pull within constantly takes me somewhere else?

    There are many methods, the best ones originated in India in my opinion. But in the meantime take your computer off the internet while you are writing.

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