Row, Row, Row Your Erg (Not So Merrily However)

Three years ago, when I first started training at Crossfit South Brooklyn, I was introduced to the ‘pleasures’ of the rowing machine (more specifically the Concept 2 erg). My coach, David Osorio, took us through an initial training session; I was struck by how a seemingly simple motion had several distinct components, each demanding attentionContinue reading “Row, Row, Row Your Erg (Not So Merrily However)”