A Tale of Two Wendler Waves

In December, on returning from a four-week vacation to India, one marked by considerable dietary indulgence and a non-existent workout routine, I found myself out of shape. As I made my way back to weightlifting, I found my strength and confidence considerably diminished. Over the next few weeks, I struggled to retain some form andContinue reading “A Tale of Two Wendler Waves”

Crossfit, Women, and ‘Tough Titsday’: A Woman’s Perspective

I have often blogged on Crossfit here in these pages. In large part that is because I genuinely enjoy my experiences at Crossfit South Brooklyn (CFSBK), a very unique and distinctive space in which to work out and pursue the ever-elusive objective of being mens sana in corpore sano. It is also because I find aContinue reading “Crossfit, Women, and ‘Tough Titsday’: A Woman’s Perspective”

A Crossfit Party with Strong Women

Last night, I attended a Crossfit party. During the party–held at Crossfit South Brooklyn–two very strong and fit women, Annie Thorisdottir and Lindsey Valenzuela, performed a grueling workout for ten minutes. (Perform as many rounds as possible of the following combination: five shoulder to overhead movements of a seventy-five pound barbell, ten deadlifts of theContinue reading “A Crossfit Party with Strong Women”

Row, Row, Row Your Erg (Not So Merrily However)

Three years ago, when I first started training at Crossfit South Brooklyn, I was introduced to the ‘pleasures’ of the rowing machine (more specifically the Concept 2 erg). My coach, David Osorio, took us through an initial training session; I was struck by how a seemingly simple motion had several distinct components, each demanding attentionContinue reading “Row, Row, Row Your Erg (Not So Merrily However)”

Crossfit and Strong Women

A singularly positive aspect about being in a Crossfit space–like the one at Crossfit South Brooklyn, which, in point of fact, is the only one I’ve ever spent any time in–is the many opportunities that arise to see strong women in action. Women can deadlift, squat, clean and jerk, run fast, do muscle-ups, pull-ups–you nameContinue reading “Crossfit and Strong Women”