Crossfit and the Military: A Way Forward

As a long-time member of Crossfit South Brooklyn, I have blogged here on Crossfit-related issues before (posts on Crossfit and the military, Crossfit and women, and of course, some training notes on weightlifting.) I’m not done yet writing about Crossfit, especially when it comes to issues of inclusiveness. On that note, I’m glad to welcomeContinue reading “Crossfit and the Military: A Way Forward”

A Bloody Shin, Homeostasis and Automaticity

On Saturday morning, while working out in my gym and attempting to complete a series of twenty jumps on to a 24-inch box, I momentarily took my eyes off the target, stumbled, and hit my shin on the jagged edge of the box. I almost fell to the left, recovered, and completed my workout. AContinue reading “A Bloody Shin, Homeostasis and Automaticity”

Barbells for America? Crossfit, the Military and War

On any given day, if you were to click over to the Crossfit ‘mainsite’,  the chances are you will find a reference to the military  in the daily entry. Today, on February 25th, the blog prescribes a ‘Hero workout’ named ‘Zimmermann‘ named after U.S. Marine Corps First Lieutenant James R. Zimmerman, who died in action in Afghanistan.Continue reading “Barbells for America? Crossfit, the Military and War”