In December, on returning from a four-week vacation to India, one marked by considerable dietary indulgence and a non-existent workout routine, I found myself out of shape. As I made my way back to weightlifting, I found my strength and confidence considerably diminished. Over the next few weeks, I struggled to retain some form andContinue reading “A Tale of Two Wendler Waves”
Tag Archives: deadlift
Watching People Lift Heavy Things
I have written about my weightlifting experiences on this blog on previous occasions. (Sometimes, about my experiences with, feelings about, and lessons learned from, particular lifts like the squat or the clean.) Today, I am writing about watching others lift weights. More specifically, I am watching some friends of mine complete the so-called Crossfit Total:Continue reading “Watching People Lift Heavy Things”
An Ode to the Squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. So what elseContinue reading “An Ode to the Squat”
A Tale of Two Crossfit Totals
A Crossfit Total is a simple test of strength: three attempts to find a one-repetition max in the back squat, deadlift and press. Add up those numbers, and you have a Total. In September 2011, after finishing an eight-week cycle of lifts that tracked (quite closely) the programming prescribed in Mark Rippetoe’s Starting Strength program,Continue reading “A Tale of Two Crossfit Totals”
Samir Chopra 