Tag Archives: Starting Strength

A Crossfit Total is a simple test of strength: three attempts to find a one-repetition max in the back squat, deadlift and press. Add up those numbers, and you have a Total. In September 2011, after finishing an eight-week cycle of lifts that tracked (quite closely) the programming prescribed in Mark Rippetoe’s Starting Strength program,Continue reading “A Tale of Two Crossfit Totals”