In December, on returning from a four-week vacation to India, one marked by considerable dietary indulgence and a non-existent workout routine, I found myself out of shape. As I made my way back to weightlifting, I found my strength and confidence considerably diminished. Over the next few weeks, I struggled to retain some form andContinue reading “A Tale of Two Wendler Waves”
Tag Archives: low bar back squat
Rebuilding the Squat, One Set at a Time
Writing lifting reports can be extremely self-indulgent: look at me, I lift weight. But they can also be honest reckonings of weaknesses, failures, setbacks and all the other roadbumps that interfere with our smooth progress towards long-set goals. So I write ’em; I haven’t done so too often out here but this year, I hopeContinue reading “Rebuilding the Squat, One Set at a Time”
Samir Chopra 