Learning To Live With The Fear Of Heights

I’m terrified of heights; vertigo, nausea, fear, and anxiety instantly make an appearance as I near an airy ledge of any kind. Cliffs in the wilderness, building balconies, these all induce these effects in me. My fear of heights bothers me; I like hiking, I like mountain views, and the best ones are always up among the regions where my fears are at their most insistent, clamoring for attention, demanding control of my body and brain. I gaze at photos of mountaineers on ridges and summits and ice walls, and I’m thrilled and nauseated alike. I want to be up there, but I know what I will feel: terror. During my boarding school years, in the tenth grade, I took up rock climbing in an effort to try to either master, or co-exist with, this fear. Those motivations were quite conscious; I hoped to move on past the worst aspects of those sensations so I could enjoy the mountains. My rock climbing was elementary but I did achieve a moment of acute insight once while abseiling down a training cliff: my feet slipped momentarily, I swung back hard into the rock face, and panicked. Around me, mists swirled, and below me lurked a seemingly bottomless chasm. As I called for help, my instructor yelled at me to push away from the cliff and continue moving down. I was not going to be rescued. A few seconds later, I came to an overhang, pushed out, and smoothly swung down to the floor to come to rest; I was exhilarated. I had encountered trouble in a scary place, and somehow, I had moved on–despite my fears. I had seen a glimmer of a better place; perhaps by controlled exposure to heights, I could learn to live with my fears well enough to be able to travel to places I wanted to see.

Over the years, this insight faded; I left my boarding school in the hills, returned to the plains, graduated from school and college, migrated; I’d gone back to my old ways. I continued to hike in the mountains, but I never took up any kind of climbing again. I remained scared of the heights.

Sometime last year, I began resolving to push myself back to the heights, to train, formally and informally, to get back to trying to ‘master’ those old fears of mine. I took a climbing course in New Hampshire, and an ice climbing course in the Catskills; neither of those classes involved exposure to great heights, but I hoped to start learning those skills and techniques which would let me make a foray to places where I would encounter them. I also hoped to start pushing myself to, er, ‘expose’ myself to, exposure.

This past week’s hike to Mt. Yamnuska–while ostensibly an elementary recreational jaunt, one that thousands of local teenagers pull off every year–thus constituted an integral part of this strategy; the tiny cabled ‘via ferrata‘ section on its approach had filled me with much trepidation when I had first read about it, and so it made eminent sense to attempt it. Online guides said it was not for the ‘faint of heart’; I thought I recognized myself, the very faint of heart. The evening before the hike, I was suddenly struck with fear and doubt; What if I slipped? What if I fell? What if I looked down?

On the day of the hike, the cabled section finally made its appearance; one hiking partner went first, and I followed next. Because the cable is strung tight, it affords a comfortably secure grip as the ledge is traversed; there was one tricky section where the slack in the cable sent me alarmingly into open air. I hung on, slid my hands across, as I hung on tight and moved on. There was some genuine fear in there for a second, but it subsided. A second later, I was done. The summit was a short scramble away. (Interestingly enough, because you have to concentrate on your grip and the placement of your feet, there is little time to think about the exposure behind and below; a very useful lesson.)

I feel faintly ridiculous as I write these words; all I had done was walk across a short section of a cliff ledge, all the while hanging on to a cable. But these sorts of things add up, I suppose, and I can only hope they continue to. I don’t think I’ll ever ‘master’ my fear of heights, but perhaps I’ll learn to live with them in a way that will allow me access to those regions up among the clouds that do so much to lift my spirits.

Back To Conferencing, Thanks To The Mountains

Last year, indeed, almost exactly a year ago, I wrote a post titled My First Academic Conference. In it, after describing my reluctance to attend academic conferences, I closed with the following lines:

Now, I don’t go to conferences any more; the travel sounds interesting, but the talks, the questions and answer sessions, the social schmoozing, the dinners, (and the conference fees!) don’t sound enticing. I prefer smaller-scale, more personally pitched interactions with my fellow academics.  But perhaps a suitable conference venue–with mountains close by–will overcome this reticence.

Well, that ‘reticence’ was ‘overcome’ and unsurprisingly, mountains had something to do with it. Last week, I attended the University of Calgary Philosophy Graduate Student Conference to deliver a talk–as one of four plenary speakers. Calgary is, of course, wonderfully proximal to Banff National Park and the Bow Valley; hiking opportunities would be ample; so I gratefully accepted the invitation. My wonderful host was Justin Caouette, a doctoral candidate in the department who had organized the conference, and amazingly enough, offered to put me up and arrange a couple of hikes too. His hospitality and friendship made this trip memorable; he is a professional ethicist engaged in a constant struggle to abide by the theoretical principles he espouses; I can extend no higher praise to a practicing philosopher.

On arriving in Calgary on the 2nd, we drove up to Banff for coffee and some pleasant strolls around the stunning local lakes.  The next two days were taken up by the conference; I attended all the talks and participated in most question and answer sessions; I’m glad to say that these went well and were not hijacked by the kind of querulous interactions that are the bane of academic philosophical discussions. My talk closed out the conference; the time allotted to my session was generous and allowed for a very engaged interaction with the audience. (More on the content of my talk in a separate post.)

Once done with the conference, Caouette and I headed off to hike Mt. Yamnuska in the Bow Valley. The hike is an elementary one in terms of distance and elevation gain, but the scrambles above the treeline make it an exciting one, as does a short cabled ‘via ferrata‘ section leading up to the final summit ridge. Descending by a looped route requires scrambling down long scree slopes, an experience which was utterly novel. The views from the summit were stunning; the good ones always require a little work. (I will write more, in a separate post, about the personal challenge that the cabled section presented to a terrified-of-heights person like me.)

On the following day, Caouette and I had planned to hike Mt. Rundle, but locals in Banff informed us that avalanche conditions made that too dangerous. We settled for a pleasant hike from Lake Louise up to Lake Mirror and Lake Agnes. The lakes were still frozen; they were stunningly beautiful. The forested paths leading up to them were blanketed in snow, and hikers were rare. We were able to enjoy the stillness of that snowy walk in relative solitude.

Finally, on Sunday, we went for a little indoor climbing–my first crack at this endeavor. I chose a wall equipped with an auto-belay and tried a few routes; the 5.7s were elementary but the 5.9s defeated me. I consider myself a reasonably strong and fit person but was amazed at how quickly my arms grew tired; some failures resulted just because I could not hold on or pull up any more. (Much more on this experience too anon.)

I’m back home now, and have already notched up a full day’s teaching. But I’m only partially here; one part is still dreaming about the mountains.