Wishful Dreaming And Running On Cold Mornings

Last night, my preparations for bed included a little collection of running gear: tights, shorts, gloves, hat, an inner layer, and finally, an outer sweatshirt. I was planning to make a return to a running routine after having been diverted and distracted back in December. I had checked in with my running partner to seeContinue reading “Wishful Dreaming And Running On Cold Mornings”

Running On Dark Mornings: How Virtuous It Is

In his autobiography¬†The Greatest: My Own Story, (which I read as a pre-teen),¬†Muhammad Ali often described his training routines. Among their components was something called ‘roadwork.’ I knew it involved running, but didn’t fully understand the roles shadow boxing and jumping rope played in it. Roadwork was an early morning business; Ali would leave hisContinue reading “Running On Dark Mornings: How Virtuous It Is”