Tag Archives: roadwork

In his autobiography The Greatest: My Own Story, (which I read as a pre-teen), Muhammad Ali often described his training routines. Among their components was something called ‘roadwork.’ I knew it involved running, but didn’t fully understand the roles shadow boxing and jumping rope played in it. Roadwork was an early morning business; Ali would leave hisContinue reading “Running On Dark Mornings: How Virtuous It Is”